Here are 8 fun facts to inspire your joy of cooking: 1. Humans have been cooking for millions of years. If you feel uncomfortable in the kitchen, you’re not alone. But remember that humans have been cooking for a very long time, we’re talking since about 2 million years ago. And the earliest oven dates back to 29,000 B.C. So take a step back and be confident! 2. Cooking leads to more mindful eating. According to studies, people eat more mindful portions when they make home-cooked meals. While there’s so much in life we cannot control, cooking puts you in control of every ingredient you use and the portions you eat. 3. It’s a proven stress-relieving practice. Studies show that baking and cooking helps relieve stress. In fact, it’s often suggested as an activity to help with anxiety and depression. Experts say the soothing act of cooking helps boost confidence and keeps thoughts focused to ultimately avoid negative self-talk. 4. Your plates might make a difference in your taste. Accordi...